Moving Fox Osteopathy

Strong Foundations:

Functional Movement & Strength Class

Build a body that supports you in life, not just in workouts.


Strong Foundations is a small-group movement class designed to help you feel stronger, more stable, and more confident in how your body moves.
Whether you're recovering from injury, dealing with joint stiffness, or just want to move better and age well, this class gives you the tools — and the structure — to make real progress.

Why join Strong Foundations?

You’ll work through practical movement patterns that translate into everyday life — like squatting, reaching, stepping, or lifting — with expert guidance every step of the way.
Expect a mix of strength work, balance, and mobility, all taught at a pace that allows for awareness, control, and adaptation to your own body.

Osteopath-led strength and mobility class using light weights to build functional control and joint stability in a supportive studio environment.

Is it right for me?

Group of adults in a Strong Foundations movement class performing a kneeling lunge with arm reach, guided by an instructor in a studio setting.

Yes , if you want professional guidance without pressure.
This class is open to all levels and is especially supportive if:

  • You're dealing with stiffness, postural issues, or early arthritis

  • You want help getting active again, safely

  • You need accountability and structure

  • You prefer slow, intelligent movement over high-intensity classes

Led by an experienced osteopath and movement specialist, this class blends rehab, Pilates, and functional strength — all with a strong focus on joint health, balance, and whole-body resilience.

Led by an experienced osteopath and movement specialist, this class blends rehab, Pilates, and functional strength — all with a strong focus on joint health, balance, and whole-body resilience.

Joanna

“It helps to get my back moving properly which really helps with tension in the body as well as improving strength.”

Diego

“Auste keeps on bringing new ideas to the classes that really make me discover new movements in parts of the body that have been overlooked before.”

Find Strong Foundations Class - Crystal Palace

 

Class Location

The Little Escape Studio
3 Paxton Mews
London SE19 3RW

You’ll find the studio tucked behind the shops on Westow Street. Walk through the alley beside Blackbird Bakery (opposite Sainsbury’s), then head to the far left of the courtyard.

Class time: Mondays at 18:30
Booking required in advance.