Moving Fox

Osteopath & Movement Specialist

Osteopathy

I am an osteopath specialising in osteopathy, movement rehab and massage therapy in Crystal Palace and Clapham. My integrated approach to osteopathy, movement rehab, and massage is grounded in the body’s natural healing ability, providing comprehensive care for various conditions.

I combine hands-on treatments with tailored movement assessment and therapeutic exercises to support your unique needs.

My approach helps women managing hormonal-related joint discomfort, older adults maintaining mobility, and everyone in between. My aim is to help you build a lifestyle that prevents injuries and keeps you moving well, whether for everyday activities or athletic pursuits.

Movement Rehab

I offer one-to-one movement rehab in Crystal Palace and Clapham, drawing from extensive study of human movement patterns. I integrate Pilates, functional movement science, and osteopathic clinical training to create a personalised approach for your specific needs.

My approach helps clients of all ages regain confidence in their bodies – from women experiencing changing postural and movement patterns to seniors looking to maintain independence.

I develop targeted exercise plans, provide consistent check-ins, and support your sustainable return to activities you enjoy, whether that’s gardening without pain or returning to your favourite sport.

Strong Foundations Class

Step into an creative movement class at The Little Escape Studio in Crystal Palace. Improve your compound movements such as squats, lunges, and get better at balancing. The sessions are designed to improve your everyday movement patterns and prepare your body for both daily activities and recreational sports.

Drawing inspiration from Pilates, yoga, and natural movement systems, my signature Strong Foundations class helps people of all ages and fitness levels build resilience and prevent injuries. The diverse approach enhances overall physical function while creating sustainable movement habits that support an active lifestyle.

Learn more about the Strong Foundations class and joint the waiting list.

Sports & Deep Tissue Massage

I provide sports and deep therapeutic deep tissue massage in Crystal Palace and Clapham, using techniques that combine deep pressure, soft tissue release, myofascial release, active and passive stretching. My approach helps relieve daily stress and enhances physical performance for a variety of clients.

My osteopathic background allows me to tailor massage treatments to your specific needs – whether you’re dealing with postural tension from desk work, managing age-related joint stiffness, or recovering from sports activities.

I focus on addressing the root causes of discomfort rather than just treating symptoms, helping you maintain better physical function for your daily activities and athletic pursuits

How Osteopathy & Movement Rehab Can Help

Personalised Movement Assessment

Following a thorough movement analysis, I create a customised plan to help you achieve your fitness and wellness goals. My osteopathic approach identifies movement patterns that may contribute to discomfort or limit performance, whether you’re recovering from injury or looking to enhance daily activities. In both my Crystal Palace and Clapham locations, this assessment forms the foundation for effective treatment and rehabilitation.

Osteopathy for Lower Back Pain Rehab

I combine osteopathy, functional movement, and rehab exercises to help you recover from lower back pain. Rather than just addressing symptoms, my approach targets the underlying causes of discomfort, supporting natural healing processes and improving spinal health. This integrated method has helped clients from desk workers to active seniors regain comfort and mobility in Crystal Palace and Clapham.

Shoulder Rehab Through Osteopathy & Movement

I incorporate hands-on osteopathic treatment and strengthening exercises applied to the whole body, not just the shoulder. This comprehensive approach reduces pain and improves function by addressing movement patterns that affect shoulder mechanics. My clients in Crystal Palace and Clapham experience improved range of motion and reduced discomfort during daily activities and sports.

Improved Movement Through Osteopathy & Rehab

I help you enhance fundamental movement patterns, strength, coordination and balance through osteopathic treatment and movement rehab. This approach can elevate athletic performance, prevent injuries, or simply help you move better in daily life. By focusing on quality of movement rather than just pain relief, my Crystal Palace and Clapham clients develop sustainable physical resilience.

Muscle Health Through Therapeutic Massage

If you’re experiencing muscle tension or restricted movements, I can help alleviate discomfort and improve joint mobility through targeted therapeutic massage techniques and personalised exercises. My approach combines deep tissue and sports massage with movement education to address both immediate tension and long-term movement patterns. Available in both Crystal Palace and Clapham, these treatments support active lifestyles and postural improvement.

Ankle & Foot Movement Rehab

I provide post-injury rehabilitation and help improve foot and ankle function, which optimises movement throughout the entire body. Using biomechanics assessment and targeted movement rehab, I address compensation patterns that may affect knees, hips and back. I also educate on footwear choices to support natural foot movement, helping Crystal Palace and Clapham clients build a strong foundation for all activities.

About Me

I’m Auste, a Crystal Palace and Clapham-based osteopath and movement specialist with advanced certification in deep tissue and sports massage. My practice combines osteopathy, therapeutic massage, and functional movement rehabilitation tailored to your unique needs. I help clients from diverse backgrounds—from dancers and athletes to office professionals and active seniors— to overcome pain, improve joint health and mobility. My comprehensive approach to musculoskeletal health delivers individualised care for a balanced, stronger, and more resilient body that supports your active lifestyle.

What Clients Say About My Osteopathy & Movement Rehab

Love my treatments with Auste! She quickly senses what is needed, finds the tense spots and applies the right amount of pressure (I appreciate proper deep tissue massage). Really helps my stiff neck and back – thank you!!

Ellika

“I used to get back pain every one or two months for many, many years. Ever since I started seeing Auste I haven’t experienced the same pain at all for almost a year. I am very grateful for all the tips learned in her classes to strengthen my core (Strong Foundations) in addition to the osteopathy sessions that have been extremely helpful.”

Diego

I have had many body work treatments from many therapists over many years, but Auste is far and away a true gem! As soon as you walk into the room with her, you immediately feel calm and at ease – before she even puts her hands on you, her presence brings relaxation to the space. So grateful to have found you, Auste!

Aliya

Locations

Osteopathy Movement Rehab & Massage - Clapham

The Light Centre, 151-153 Clapham High Street, London SW4 7SS

Located near Clapham Common station, the Light Centre Clapham is a calm, contemporary wellness clinic offering expert osteopathy, massage, and movement therapy. A convenient South London location, close proximity to Brixton, Stockwell, and Balham.

Osteopathy Movement Rehab & Massage - Crystal Palace

The Little Escape, 4 Paxton Mews, London SE19 3RW

A peaceful clinic in the heart of Crystal Palace, The Little Escape is ideal for South London clients seeking osteopathy, movement rehabilitation, or sports and deep tissue massage, in a calm and professional space. Surrounded by a vibrant local community, this wellness studio is perfect for clients from Crystal Palace, Gipsy Hill, Dulwich, and beyond.

Availability

Prices

Have questions or want to learn more?

Contact me today to discover how my unique blend of hands-on therapies and movement coaching techniques can help you achieve your goals!

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