Crystal Palace Osteopath for Active Adults 

Helping runners, desk workers and active adults in South London move confidently through expert osteopathy and movement re-education

Osteopath & Movement Specialist

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Your body isn't moving the way it should. Whether it's pain, stiffness, or recurring issues that won't settle, I help you understand why and guide your recovery through hands-on osteopathy and practical movement re-education in Crystal Palace, South London

Services

Osteopathy & Movement Re-education

Movement-based osteopathy combining hands-on treatment with detailed movement assessment and coaching. Build lasting strength and understand why pain returns — not just where it hurts.

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What my clients say about osteopathy & movement rehab

  • "Auste is excellent. I try to visit once each month so that the bespoke treatment she provides stops my shoulder pain returning. But the hour I spend with her is also an hour of pure relaxation."

    Jane

  • “Amazing Osteopath. Had an issue with my upper back and she managed to fix in one session. Very professional and friendly. Highly recommend!”

    Haythem

  • “When I went for Osteopathy treatment with Auste it was to address some stiffness in my neck, having somewhat restricted range of motion when turning my head, particularly to my right. By the end of the session I felt a massive difference with far less tension in my neck!”

    Latn

  • “I've been seeing Auste for more than a year and she's great. Very professional, patient and a great listener. She goes above and beyond, sending me links to exercises that I need to do in my own time. Would heartedly recommend.”

    Claudia

  • Auste is a very approachable, friendly and professional human who really listened to my needs and created a plan which was key in the recovery of my long term back pain. I am very grateful for all the tips learned in her classes to strengthen my core (Strong Foundations) in addition to the osteopathy sessions that have been extremely helpful.

    Diego

Auste, Crystal Palace osteopath, sitting outdoors against brick wall with autumn foliage

About me

'm Auste, a Crystal Palace osteopath and movement specialist working with active adults — runners managing recurring injuries, desk workers with persistent tension, and people who want to stay active without pain holding them back.

I don't just treat symptoms. Through detailed movement assessment and hands-on treatment, I help you understand why pain returns and what your body needs long-term.

I've trained extensively in movement science and assessment — including courses with MovNat, Gray Institute, and specialists in gait, biomechanics and functional movement. This deeper understanding helps me identify what's actually contributing to your pain and build lasting resilience — not dependency on treatment.

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Common Problems I Treat

  • Lower back pain that keeps returning, sciatica, or stiffness that limits your movement. I help you understand why pain persists, what movement patterns need strengthening, and what your body needs to move better long-term. Learn more about my approach to treating lower back pain →

  • Tension headaches, restricted neck movement or shoulder stiffness caused by prolonged sitting and poor desk ergonomics. Through thorough clinical and movement assessments and hands-on treatment and targeted exercises, I address the breathing and postural patterns that create this persistent tension. Learn more about my approach to treating shoulder and neck pain →

  • Knee pain, foot and ankle pain, hip problems or recurring strains that stop you training consistently and affect your running performance. I work with runners to identify the movement compensations and loading patterns that keep injuries returning.

  • Pain affecting your ability to exercise, climb stairs or move comfortably, whether from overuse, arthritis or poor movement patterns. I focus on improving how your joints move and building the strength to support pain-free function.

  • Addressing the underlying movement issues that cause pain from sitting, repetitive work or compensation patterns your body has developed. I help you understand what your body needs to move better and help to build lasting resilience. Learn more about my approach to treating desk work pain →

Ready to Book?

Book your initial assessment and let's figure out why your pain keeps coming back.

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