A person squatting on a mountain ledge overlooking a vast valley covered by clouds, symbolising reconnection to natural movement and body awareness.

Why Your Body Forgets How to Move — And Why That Sometimes Leads to Pain

What a Dancer’s Eye Taught me About Why People Hurt “I can’t squat anymore — it hurts my knees and back.” I hear this almost daily in my clinic. And almost daily, I watch the same person squat pain-free or at least more comfortable within minutes with some simple movement coaching. The problem isn’t that […]

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